Lets compare vitamin content per 5 ounces of Gooseberries vs Baked Red Potatoes:
Raw Gooseberries have 15 times more Vitamin A, 2.2 times more Vitamin C and 4.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Gooseberries.
Both Raw Gooseberries and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Raw Gooseberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Gooseberries vs Baked Red Potatoes:
Raw Gooseberries have 2.8 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Raw Gooseberries.
Both Raw Gooseberries and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Gooseberries have 3.1 times more Omega 3, 5.5 times more Omega 6 and 2.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.