Nutrient Comparison: Boiled Dishcloth Gourd VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Oil Roasted Almonds:
- 1 pound of Boiled Dishcloth Gourd has 2.2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Vitamin B1, 18.6 times more Vitamin B2, 14.1 times more Vitamin B3, 2.3 times more Vitamin B9 and 108.2 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Oil Roasted Almonds:
- 1 pound of Boiled Dishcloth Gourd has 30.1 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 32.3 times more Calcium, 11.2 times more Copper, 10.2 times more Iron, 13.7 times more Magnesium, 11 times more Manganese, 15 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 18.1 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 10.8 times more Energy, 162.3 times more Fat, 155.9 times more Saturated Fat, 91.3 times more Omega 6, 3.6 times more Fiber and 32.2 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein