Oil Roasted Almonds have 10.8 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is very high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Oil Roasted Almonds?
Boiled Dishcloth Gourd VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Oil Roasted Almonds:
500 calories of Boiled Dishcloth Gourd have 5.4 times more Vitamin B1, 23.7 times more Vitamin B5, 9.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 10 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Dishcloth Gourd as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Oil Roasted Almonds:
500 calories of Boiled Dishcloth Gourd have 7 times more Potassium, 227.6 times more Sodium and 326.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Boiled and Drained Dishcloth Gourd as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd have 8.8 times more Carbohydrate, 12.3 times more Sugars and 3 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15 times more Fat, 14.4 times more Saturated Fat, 8.4 times more Omega 6 and 3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6