Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled White Gourd-flowered with Salt has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.2 times more Vitamin B1, 35.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled White Gourd-flowered with Salt has 238 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.1 times more Calcium, 36.7 times more Copper, 14.7 times more Iron, 24.9 times more Magnesium, 37.3 times more Manganese, 35.8 times more Phosphorus, 4.1 times more Potassium, 20.5 times more Selenium and 4.4 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 46.7 times more Energy, 2758.5 times more Fat, 2104 times more Saturated Fat, 1502.1 times more Omega 6, 5.7 times more Carbohydrate, 8.8 times more Fiber and 35.4 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein