Nutrient Comparison: Canned Grape Leaves VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Leaves versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Almond paste:
- 1 pound of Canned Grape Leaves has more Vitamin A, 3.2 times more Vitamin B3, 37.8 times more Vitamin B5, 3.8 times more Vitamin B6, 113 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Vitamin B1 and 7.6 times more Vitamin E than Canned Grape Leaves.
- Both Canned Grape Leaves and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Grape Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Leaves vs Almond paste:
- 1 pound of Canned Grape Leaves has 1.7 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 317 times more Sodium and 5.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 9.3 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 10.8 times more Potassium, 4.7 times more Selenium and 3.7 times more Zinc than Canned Grape Leaves.
- 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Leaves has 4.2 times more Omega 3 and 2.1 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 6.6 times more Energy, 14.1 times more Fat, 8.4 times more Saturated Fat, 38.2 times more Omega 6, 4.1 times more Carbohydrate and 2.1 times more Protein than Canned Grape Leaves.
- 1 pound of Canned Grape Leaves provide inadequate amounts of Omega 6