Nutrient Comparison: Grape Leaves VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape Leaves versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape Leaves vs Sunflower Seed Flour:
- 1 pound of Grape Leaves has 688 times more Vitamin A, 1.3 times more Vitamin B2 and 8.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 79.7 times more Vitamin B1, 3.1 times more Vitamin B3, 28.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Grape Leaves.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grape Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grape Leaves vs Sunflower Seed Flour:
- 1 pound of Grape Leaves has 3.2 times more Calcium, 1.4 times more Manganese and 4.1 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.1 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 7.6 times more Phosphorus, 64.7 times more Selenium and 7.4 times more Zinc than Raw Grape Leaves.
- 1 pound of Grape Leaves lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grape Leaves has 1.3 times more Fat, 428 times more Omega 3 and 2.1 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.5 times more Energy, 5.9 times more Omega 6, 2.1 times more Carbohydrate and 8.6 times more Protein than Raw Grape Leaves.
- 1 pound of Grape Leaves provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3