Nutrient Comparison: Grape Leaves VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Sunflower Seed Flour:
- 14 ounces of Grape Leaves have 688 times more Vitamin A, 1.3 times more Vitamin B2 and 8.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 3.1 times more Vitamin B3, 28.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Grape Leaves.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grape Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Sunflower Seed Flour:
- 14 ounces of Grape Leaves have 3.2 times more Calcium, 1.4 times more Manganese and 4.1 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 7.6 times more Phosphorus, 64.7 times more Selenium and 7.4 times more Zinc than Raw Grape Leaves.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 1.3 times more Fat, 428 times more Omega 3 and 2.1 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Energy, 5.9 times more Omega 6, 2.1 times more Carbohydrate and 8.6 times more Protein than Raw Grape Leaves.
- 14 ounces of Grape Leaves provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3