Nutrient Comparison: Boiled Hyacinth Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans vs Cassava:
- 1 pound of Boiled Hyacinth Beans has 3.1 times more Vitamin B1 and 3 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 1 pound of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans vs Cassava:
- 1 pound of Boiled Hyacinth Beans has 2.5 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 8.4 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth Beans has 6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.