Nutrient Comparison: Boiled Hyacinth Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Cassava:
- 5 ounces of Boiled Hyacinth Beans have 3.1 times more Vitamin B1 and 3 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Cassava:
- 5 ounces of Boiled Hyacinth Beans have 2.5 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 8.4 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans have 6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.