Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Cassava
Weight per 300 calories
Boiled Hyacinth Beans
256g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Boiled Hyacinth Beans, which is above average in comparison to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Cassava?
Boiled Hyacinth Beans VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Cassava?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Cassava:
300 calories of Boiled Hyacinth Beans have 4.2 times more Vitamin B1 and 4 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Hyacinth Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Cassava:
300 calories of Boiled Hyacinth Beans have 3.4 times more Calcium, 4.7 times more Copper, 23.2 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium and 11.5 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans have 8.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled Hyacinth Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.