Nutrient Comparison: Boiled Hyacinth Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth Beans vs Cassava:
- 100 grams of Boiled Hyacinth Beans have 3.1 times more Vitamin B1 and 3 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth Beans vs Cassava:
- 100 grams of Boiled Hyacinth Beans have 2.5 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 8.4 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth Beans have 6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.