Nutrient Comparison: Boiled Hyacinth Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Cassava:
- 14 ounces of Boiled Hyacinth Beans have 3.1 times more Vitamin B1 and 3 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Cassava:
- 14 ounces of Boiled Hyacinth Beans have 2.5 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 8.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth Beans have 6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.