Nutrient Comparison: Boiled Potherb Jute VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Acorn Flour:
- 1 pound of Boiled Potherb Jute has 86.3 times more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 12.9 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Acorn Flour provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Potherb Jute as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Potherb Jute vs Acorn Flour:
- 1 pound of Boiled Potherb Jute has 4.9 times more Calcium, 2.6 times more Iron, 1.2 times more Zinc and 14.5 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.4 times more Copper, 1.8 times more Magnesium, 14.2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Potherb Jute.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 13.5 times more Energy, 150.9 times more Fat, 130.8 times more Saturated Fat, 61.8 times more Omega 6, 7.5 times more Carbohydrate and 2 times more Protein than Boiled and Drained Potherb Jute.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 6