Nutrient Comparison: Boiled Potherb Jute VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potherb Jute versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potherb Jute vs Roasted Cashews:
- 1 pound of Boiled Potherb Jute has more Vitamin A, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 16.9 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Potherb Jute as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potherb Jute vs Roasted Cashews:
- 1 pound of Boiled Potherb Jute has 4.7 times more Calcium and 51.3 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 8.7 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 6.8 times more Phosphorus, 13 times more Selenium and 7.1 times more Zinc than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Roasted Cashews contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 15.5 times more Energy, 231.8 times more Fat, 305.2 times more Saturated Fat, 80.5 times more Omega 3, 81.5 times more Omega 6, 4.5 times more Carbohydrate, 5 times more Sugars, 1.5 times more Fiber and 4.2 times more Protein than Boiled and Drained Potherb Jute.
- 1 pound of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6