Nutrient Comparison: Boiled Kohlrabi VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi vs Dried Butternuts:
- 1 pound of Boiled Kohlrabi has 16.9 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Boiled and Drained Kohlrabi as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kohlrabi vs Dried Butternuts:
- 1 pound of Boiled Kohlrabi has 27 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.1 times more Calcium, 3.4 times more Copper, 10.1 times more Iron, 12.5 times more Magnesium, 46.2 times more Manganese, 9.9 times more Phosphorus, 21.5 times more Selenium and 10.1 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 21.1 times more Energy, 518 times more Fat, 93.3 times more Saturated Fat, 311.4 times more Omega 3, 1533 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 13.8 times more Protein than Boiled and Drained Kohlrabi.
- 1 pound of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6