Nutrient Comparison: Boiled Lambsquarters with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lambsquarters with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lambsquarters with Salt vs Blanched Almonds:
- 1 pound of Boiled Lambsquarters with Salt has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- 1 pound of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Lambsquarters with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lambsquarters with Salt vs Blanched Almonds:
- 1 pound of Boiled Lambsquarters with Salt has 13.9 times more Sodium and 19.7 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.2 times more Copper, 4.7 times more Iron, 11.7 times more Magnesium, 3.5 times more Manganese, 10.7 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 9.9 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Blanched Almonds contain similar levels of Calcium per one pound.
- 1 pound of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lambsquarters with Salt has 8 times more Omega 3 than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 18.4 times more Energy, 75 times more Fat, 76 times more Saturated Fat, 45.1 times more Omega 6, 3.7 times more Carbohydrate, 7.5 times more Sugars, 4.7 times more Fiber and 6.7 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 1 pound of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3