Lets compare vitamin content per 100 grams of Boiled Lambsquarters with Salt vs Blanched Almonds:
Boiled and Drained Lambsquarters with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lambsquarters with Salt vs Blanched Almonds:
Boiled and Drained Lambsquarters with Salt have 13.9 times more Sodium and 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Copper, 4.7 times more Iron, 11.7 times more Magnesium, 3.5 times more Manganese, 10.7 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 9.9 times more Zinc than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Blanched Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lambsquarters with Salt have 8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 18.4 times more Energy, 75 times more Fat, 76 times more Saturated Fat, 45.1 times more Omega 6, 3.7 times more Carbohydrate, 7.5 times more Sugars, 4.7 times more Fiber and 6.7 times more Protein than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.