Nutrient Comparison: Dried Leeks VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Leeks versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Leeks vs Dried Butternuts:
- 1 pound of Dried Leeks has 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 36.9 times more Vitamin C than Dried Butternuts.
- Both Freeze-dried Leeks as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Leeks vs Dried Butternuts:
- 1 pound of Dried Leeks has 6.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.7 times more Potassium and 35 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 4.7 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Leeks has 6.2 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Energy, 27.1 times more Fat, 4.7 times more Saturated Fat, 12.6 times more Omega 3, 71.8 times more Omega 6 and 1.6 times more Protein than Freeze-dried Leeks.