Nutrient Comparison: Litchis VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Litchis versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Litchis vs Tomato Paste:
- 1 pound of Litchis has 3.3 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6, 61.4 times more Vitamin E and 28.5 times more Vitamin K than Raw Litchis.
- Both Litchis and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Litchis vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 7.2 times more Calcium, 2.5 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 5.9 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 9 times more Zinc than Raw Litchis.
- 1 pound of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Litchis has 9.3 times more Omega 3 and 1.3 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.2 times more Fiber and 5.2 times more Protein than Raw Litchis.
- Both Litchis and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Litchis provide inadequate amounts of Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.