Discover which food has more nutrients per 500 calories - Litchis or Tomato Paste?
Lets compare vitamin content per 500 calories of Litchis vs Tomato Paste:
500 calories of Litchis have 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6, 49.4 times more Vitamin E and 22.9 times more Vitamin K than Raw Litchis.
500 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Litchis vs Tomato Paste:
500 calories of Litchis have 1.4 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.8 times more Calcium, 2 times more Copper, 7.7 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Potassium, 7.1 times more Selenium, 47.5 times more Sodium and 7.2 times more Zinc than Raw Litchis.
500 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Litchis have 11.5 times more Omega 3 and 1.6 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Fiber and 4.2 times more Protein than Raw Litchis.
Both Litchis and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Litchis as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.