Nutrient Comparison: Litchis VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Tomato Paste:
- 14 ounces of Litchis have 3.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6, 61.4 times more Vitamin E and 28.5 times more Vitamin K than Raw Litchis.
- Both Litchis and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 2.5 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 5.9 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 9 times more Zinc than Raw Litchis.
- 14 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 9.3 times more Omega 3 and 1.3 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.2 times more Fiber and 5.2 times more Protein than Raw Litchis.
- Both Litchis and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Litchis provide inadequate amounts of Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.