Nutrient Comparison: Frozen Loganberries VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Loganberries versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Loganberries vs California Red Kidney Beans:
- 1 pound of Frozen Loganberries has 3.4 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 15.2 times more Vitamin B9 than Frozen Loganberries.
- Both Frozen Loganberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Loganberries vs California Red Kidney Beans:
- 1 pound of Frozen Loganberries has 1.2 times more Manganese and 7.2 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7.5 times more Calcium, 9.4 times more Copper, 14.6 times more Iron, 7.6 times more Magnesium, 15.6 times more Phosphorus, 10.3 times more Potassium, 16 times more Selenium and 7.5 times more Zinc than Frozen Loganberries.
- 1 pound of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 6 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 16 times more Protein than Frozen Loganberries.
- 1 pound of Frozen Loganberries provide inadequate amounts of Energy
- Both Frozen Loganberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.