Nutrient Comparison: Lotus Root VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Root versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Root vs Dried Beechnuts:
- 1 pound of Lotus Root has 2.8 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Lotus Root.
- Both Raw Lotus Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lotus Root vs Dried Beechnuts:
- 1 pound of Lotus Root has 45 times more Calcium, more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.6 times more Copper, 2.1 times more Iron, 5.1 times more Manganese and 1.8 times more Potassium than Raw Lotus Root.
- Both Lotus Root and Dried Beechnuts contain similar levels of Sodium and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7.8 times more Energy, 500 times more Fat, 190.6 times more Saturated Fat, 283.3 times more Omega 3, 1313.6 times more Omega 6, 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Lotus Root.
- 1 pound of Lotus Root provide inadequate amounts of Omega 3 and Omega 6