Comparing Nutrients in 100 calories Lotus RootVS Dried Beechnuts
Weight per 100 calories
Lotus Root
135g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.8 times more energy per unit of mass than Raw Lotus Root, which is very high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Dried Beechnuts?
Lotus Root VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lotus Root vs Dried Beechnuts:
100 calories of Lotus Root have 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.1 times more Vitamin C than Dried Beechnuts.
Both Lotus Root and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lotus Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Dried Beechnuts:
100 calories of Lotus Root have 350.3 times more Calcium, 3 times more Copper, 3.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 4.3 times more Potassium, 8.2 times more Sodium, 8.4 times more Zinc and 93.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 4 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 64.2 times more Fat, 24.5 times more Saturated Fat, 36.4 times more Omega 3 and 168.8 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein