Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Broccoli Raab:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Broccoli Raab.
Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Broccoli Raab:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 2.1 times more Calcium, 15.3 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 6.4 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 19.7 times more Selenium, 17.8 times more Sodium and 3.8 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 21.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 20.3 times more Energy, 31.9 times more Fat, 22.6 times more Carbohydrate, 6 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy