Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Broccoli Raab
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Broccoli Raab
455g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 20.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Broccoli Raab?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 15.6 times more Vitamin B1, 11.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 9.8 times more Calcium, 1.3 times more Copper, 13.7 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 8.3 times more Potassium, 5.3 times more Zinc and 437.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Broccoli Raab contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.6 times more Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7.7 times more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.