Nutrient Comparison: Cantaloupe Melons VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cantaloupe Melons versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cantaloupe Melons vs Oil Roasted Almonds:
- 1 pound of Cantaloupe Melons has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.2 times more Vitamin B1, 41.1 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 519.4 times more Vitamin E than Raw Cantaloupe Melons.
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Cantaloupe Melons as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cantaloupe Melons vs Oil Roasted Almonds:
- 1 pound of Cantaloupe Melons has 32.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 32.3 times more Calcium, 23.3 times more Copper, 17.5 times more Iron, 22.8 times more Magnesium, 60 times more Manganese, 31.1 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 17.1 times more Zinc than Raw Cantaloupe Melons.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cantaloupe Melons has more Omega 3, 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 17.9 times more Energy, 290.4 times more Fat, 82.5 times more Saturated Fat, 386.3 times more Omega 6, 2.2 times more Carbohydrate, 11.7 times more Fiber and 25.3 times more Protein than Raw Cantaloupe Melons.
- 1 pound of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3