Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Oil Roasted Almonds:
Raw Cantaloupe Melons have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B1, 41.1 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 519.4 times more Vitamin E than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cantaloupe Melons vs Oil Roasted Almonds:
Raw Cantaloupe Melons have 16 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, 23.3 times more Copper, 17.5 times more Iron, 22.8 times more Magnesium, 60 times more Manganese, 31.1 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 17.1 times more Zinc than Raw Cantaloupe Melons.
Comparison of macro-nutrients per 100 grams:
Raw Cantaloupe Melons have more Omega 3, 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.9 times more Energy, 290.4 times more Fat, 82.5 times more Saturated Fat, 386.3 times more Omega 6, 2.2 times more Carbohydrate, 11.7 times more Fiber and 25.3 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.