Comparing Nutrients in 1 pound Boiled Mothbeans VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans	26%	4%	70%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Boiled Mothbeans	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	18.3% 531kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.76% 0.56g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	25.5% 0.41g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	63.3% 35.4g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.5% 1.77mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	162% 649μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	82.7% 0.74mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.5% 314g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Mothbeans VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Mothbeans vs Canned Carrots with Salt:

• 1 pound of Boiled Mothbeans has 6.9 times more Vitamin B1, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 15.9 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Boiled Mothbeans.
• Both Boiled Mothbeans and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Boiled Mothbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Mothbeans vs Canned Carrots with Salt:

• 1 pound of Boiled Mothbeans has 1.6 times more Copper, 4.9 times more Iron, 13 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 24.2 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
• Both Boiled Mothbeans and Canned Carrots with Salt contain similar levels of Manganese per one pound.
• 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Mothbeans has 4.7 times more Energy, 8.2 times more Omega 3, 3.8 times more Carbohydrate and 12.2 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled Mothbeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.