Comparing Nutrients in 300 calories Boiled MothbeansVS Canned Carrots with Salt
Weight per 300 calories
Boiled Mothbeans
256g
Canned Carrots with Salt
1200g
Boiled Mothbeans have 4.7 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Canned Carrots with Salt?
Boiled Mothbeans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Canned Carrots with Salt:
300 calories of Boiled Mothbeans have 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2611.4 times more Vitamin A, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mothbeans.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Canned Carrots with Salt:
300 calories of Boiled Mothbeans have 2.8 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 39 times more Calcium, 3 times more Copper, 4 times more Manganese, 2.8 times more Potassium, 113.3 times more Sodium, 2.1 times more Zinc and 6.3 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 1.7 times more Omega 3 and 2.6 times more Protein than Canned Carrots with Salt.
Both Boiled Mothbeans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Mothbeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.