Nutrient Comparison: Boiled Mothbeans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Canned Carrots with Salt:
- 7 ounces of Boiled Mothbeans have 6.9 times more Vitamin B1, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 15.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Mothbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Canned Carrots with Salt:
- 7 ounces of Boiled Mothbeans have 1.6 times more Copper, 4.9 times more Iron, 13 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 24.2 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- Both Boiled Mothbeans and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans have 4.7 times more Energy, 8.2 times more Omega 3, 3.8 times more Carbohydrate and 12.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.