Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Canned Carrots with Salt:
Boiled Mothbeans have 6.9 times more Vitamin B1, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 15.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled Mothbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans vs Canned Carrots with Salt:
Boiled Mothbeans have 1.6 times more Copper, 4.9 times more Iron, 13 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 24.2 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Drained Canned Carrots with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans have 4.7 times more Energy, 8.2 times more Omega 3, 3.8 times more Carbohydrate and 12.2 times more Protein than Drained Canned Carrots with Salt.
Both Boiled Mothbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.