Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans with Salt vs Navel Oranges:
- 1 pound of Boiled Sprouted Mung Beans with Salt has 2 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Mung Beans with Salt vs Navel Oranges:
- 1 pound of Boiled Sprouted Mung Beans with Salt has 3.1 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus, 246 times more Sodium and 5.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.6 times more Calcium and 1.6 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Mung Beans with Salt has 2.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.5 times more Carbohydrate, 3 times more Sugars and 2.8 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.