Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans with Salt vs Navel Oranges:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 2 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans with Salt vs Navel Oranges:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 3.1 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus, 246 times more Sodium and 5.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Calcium and 1.6 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 2.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.5 times more Carbohydrate, 3 times more Sugars and 2.8 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.