Nutrient Comparison: Boiled Sprouted Mung Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans vs Sunflower Seed Butter:
- 1 pound of Boiled Sprouted Mung Beans has 4.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 8.3 times more Vitamin B3, 4.8 times more Vitamin B5, 10.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 327 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Mung Beans vs Sunflower Seed Butter:
- 1 pound of Boiled Sprouted Mung Beans has 150.6 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 13.1 times more Copper, 6.3 times more Iron, 22.2 times more Magnesium, 14.8 times more Manganese, 23.8 times more Phosphorus, 5.7 times more Potassium, 174 times more Selenium and 10.4 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 29.4 times more Energy, 613.3 times more Fat, 187.1 times more Saturated Fat, 5.6 times more Omega 3, 423.3 times more Omega 6, 5.6 times more Carbohydrate, 3.7 times more Sugars, 7.1 times more Fiber and 8.5 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6