Nutrient Comparison: Chow Mein VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Oil Roasted Sunflower Seeds:
- 1 pound of Chow Mein has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 18.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 43.8 times more Vitamin E than Chow Mein Chinese Noodles.
- Both Chow Mein and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- Both Chow Mein Chinese Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Oil Roasted Sunflower Seeds:
- 1 pound of Chow Mein has 1.5 times more Iron and 288.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Calcium, 14.5 times more Copper, 6.7 times more Magnesium, 3.6 times more Manganese, 11.6 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Chow Mein Chinese Noodles.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 1.2 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Energy, 2.4 times more Fat, 9.8 times more Omega 6, more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per one pound.