Nutrient Comparison: Chow Mein VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Toasted Sunflower Seeds:
- 1 pound of Chow Mein has 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 18.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chow Mein Chinese Noodles.
- Both Chow Mein and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- Both Chow Mein Chinese Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Toasted Sunflower Seeds:
- 1 pound of Chow Mein has 288.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 14.8 times more Copper, 6.8 times more Magnesium, 3.7 times more Manganese, 11.8 times more Phosphorus, 4.8 times more Potassium and 6.5 times more Zinc than Chow Mein Chinese Noodles.
- Both Chow Mein and Toasted Sunflower Seeds contain similar levels of Iron per one pound.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 1.2 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.7 times more Fat, 10.8 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per one pound.