Comparing Nutrients in 100 calories Chow MeinVS Toasted Sunflower Seeds
Weight per 100 calories
Chow Mein
21g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Chow Mein Chinese Noodles, which is very high in comparison to other foods. Chow Mein having very high energy density.
Discover which food has more nutrients per 100 calories - Chow Mein or Toasted Sunflower Seeds?
Chow Mein VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chow Mein or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chow Mein vs Toasted Sunflower Seeds:
100 calories of Chow Mein have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chow Mein Chinese Noodles.
100 calories of Chow Mein have insufficient amounts of Vitamin B6
Both Chow Mein Chinese Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chow Mein vs Toasted Sunflower Seeds:
100 calories of Chow Mein have 1.2 times more Iron and 379.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Copper, 5.2 times more Magnesium, 2.8 times more Manganese, 9 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Chow Mein Chinese Noodles.
100 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Chow Mein Chinese Noodles as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chow Mein have 1.5 times more Saturated Fat and 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 8.2 times more Omega 6 and 1.3 times more Fiber than Chow Mein Chinese Noodles.
Both Chow Mein and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Chow Mein Chinese Noodles as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.