Nutrient Comparison: Chow Mein VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chow Mein versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chow Mein vs Toasted Sunflower Seeds:
- 7 ounces of Chow Mein have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 18.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chow Mein Chinese Noodles.
- Both Chow Mein and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- Both Chow Mein Chinese Noodles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chow Mein vs Toasted Sunflower Seeds:
- 7 ounces of Chow Mein have 288.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 14.8 times more Copper, 6.8 times more Magnesium, 3.7 times more Manganese, 11.8 times more Phosphorus, 4.8 times more Potassium and 6.5 times more Zinc than Chow Mein Chinese Noodles.
- Both Chow Mein and Toasted Sunflower Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chow Mein have 1.2 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.7 times more Fat, 10.8 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per seven ounces.