Nutrient Comparison: Acorn Flour VS Raw Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Raw Short-grain White Rice:
- 1 pound of Acorn Flour has 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 19 times more Vitamin B9 than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 1.4 times more Vitamin B5 than Full fat Acorn Flour.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Full fat Acorn Flour as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Raw Short-grain White Rice:
- 1 pound of Acorn Flour has 14.3 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese and 9.4 times more Potassium than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 1.7 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Raw Short-grain White Rice contain similar levels of Phosphorus per one pound.
- 1 pound of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 1.4 times more Energy, 58 times more Fat, 28 times more Saturated Fat and 51 times more Omega 6 than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 1.4 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Raw Short-grain White Rice offer comparable quantities of Protein per one pound.
- 1 pound of Raw Short-grain White Rice provide inadequate amounts of Omega 6