Comparing Nutrients in 300 calories Acorn FlourVS Raw Short-grain White Rice
Weight per 300 calories
Acorn Flour
60g
Raw Short-grain White Rice
83.8g
Acorn Flour has 1.4 times more energy per 100g than Raw Short-grain White Rice. It has very high energy density when compared to other foods. Raw Short-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Raw Short-grain White Rice?
Acorn Flour VS Raw Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Raw Short-grain White Rice?
Lets compare vitamin content per 300 calories of Acorn Flour vs Raw Short-grain White Rice:
300 calories of Acorn Flour have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Short-grain White Rice.
While 300 kcal of Raw Short-grain White Rice contain 1.9 times more Vitamin B5 than Full fat Acorn Flour.
Both Acorn Flour and Raw Short-grain White Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Full fat Acorn Flour as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Raw Short-grain White Rice:
300 calories of Acorn Flour have 2.1 times more Copper, 3.4 times more Magnesium, 1.2 times more Manganese and 6.7 times more Potassium than Raw Short-grain White Rice.
While 300 kcal of Raw Short-grain White Rice contain 1.3 times more Phosphorus and 2.4 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Raw Short-grain White Rice contain similar levels of Iron per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
300 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Full fat Acorn Flour as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 41.5 times more Fat, 20 times more Saturated Fat and 36.4 times more Omega 6 than Raw Short-grain White Rice.
While 300 kcal of Raw Short-grain White Rice contain 2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Raw Short-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6