Nutrient Comparison: Acorn Flour VS Raw Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Raw Short-grain White Rice:
- 7 ounces of Acorn Flour have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 19 times more Vitamin B9 than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 1.4 times more Vitamin B5 than Full fat Acorn Flour.
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Full fat Acorn Flour as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Raw Short-grain White Rice:
- 7 ounces of Acorn Flour have 14.3 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese and 9.4 times more Potassium than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 1.7 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Raw Short-grain White Rice contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.4 times more Energy, 58 times more Fat, 28 times more Saturated Fat and 51 times more Omega 6 than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 1.4 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Raw Short-grain White Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 6