Lets compare vitamin content per 7 ounces of Raw Short-grain White Rice vs Almonds:
Raw Short-grain White Rice has 2.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 23.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 7.3 times more Vitamin B9 than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Short-grain White Rice vs Almonds:
Almonds contain 89.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 11.7 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 9.6 times more Potassium and 2.8 times more Zinc than Raw Short-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Short-grain White Rice has 8 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 96 times more Fat, 27.2 times more Saturated Fat, 108.1 times more Omega 6 and 3.3 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.