Nutrient Comparison: Acorn Flour VS Dried Agar Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Dried Agar Seaweed:
- 1 pound of Acorn Flour has 14.6 times more Vitamin B1, 11.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 1.4 times more Vitamin B2, 3.2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Full fat Acorn Flour.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Full fat Acorn Flour as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Dried Agar Seaweed:
- 1 pound of Acorn Flour has 2 times more Phosphorus than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 14.5 times more Calcium, 17.7 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium, more Sodium and 9.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Dried Agar Seaweed contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 1.6 times more Energy, 100.6 times more Fat, 64.3 times more Saturated Fat, 1453.3 times more Omega 6 and 1.2 times more Protein than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 1.5 times more Carbohydrate than Full fat Acorn Flour.
- 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 6