Nutrient Comparison: Acorn Flour VS Stewed Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Stewed Tomatoes:
- 1 pound of Acorn Flour has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 8 times more Vitamin B6 and 10.4 times more Vitamin B9 than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains 11 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Stewed Tomatoes:
- 1 pound of Acorn Flour has 1.7 times more Calcium, 6.4 times more Copper, 7.3 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Stewed Tomatoes.
- While 1 lb of Stewed Ripe Red Tomatoes contains more Sodium and 13.4 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Stewed Tomatoes contain similar levels of Iron per one pound.
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 6.3 times more Energy, 11.3 times more Fat, 7.5 times more Saturated Fat, 6.9 times more Omega 6, 4.2 times more Carbohydrate and 3.8 times more Protein than Stewed Tomatoes.