Nutrient Comparison: Dried Acorns VS Canned Yellow Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 pound of Dried Acorns has 6 times more Vitamin B1, 3 times more Vitamin B2, 12 times more Vitamin B3, 8.9 times more Vitamin B5, 23.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 pound of Dried Acorns has 2.3 times more Calcium, 11.7 times more Copper, 6.3 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 7.2 times more Potassium and 3.4 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 lb of Canned Yellow Snap Beans Solids and Liquids with Salt contains more Sodium and 18.7 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Iron per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 33.9 times more Energy, 314.1 times more Fat, 177.6 times more Saturated Fat, 302.6 times more Omega 6, 15.3 times more Carbohydrate and 10.1 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein