Nutrient Comparison: Dried Acorns VS Canned Yellow Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 ounces of Dried Acorns have 6 times more Vitamin B1, 3 times more Vitamin B2, 12 times more Vitamin B3, 8.9 times more Vitamin B5, 23.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids and Salt.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 ounces of Dried Acorns have 2.3 times more Calcium, 11.7 times more Copper, 6.3 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 7.2 times more Potassium and 3.4 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Sodium and 18.7 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 33.9 times more Energy, 314.1 times more Fat, 177.6 times more Saturated Fat, 302.6 times more Omega 6, 15.3 times more Carbohydrate and 10.1 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein