Comparing Nutrients in 1 pound Dried Acorns VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Dried Acorns	Baby Carrots	Recommended Dietary Allowance
Energy	79.6% 2309kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	1.52% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	28.8% 37.4g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.26% 4.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 12.3g	g per day for Men 19-50 years
Fiber	NA	34.6% 13g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Baby Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	348% 3130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	15.8% 2.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	36.4% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	36.3% 11μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Baby Carrots	Recommended Dietary Allowance
Calcium	24.5% 245mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.62% 23g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Baby Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Baby Carrots:

• 1 pound of Dried Acorns has 5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Baby Carrots.
• While 1 lb of Raw Baby Carrots contains more Vitamin A and more Vitamin C than Dried Acorns.
• 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Acorns as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Acorns vs Baby Carrots:

• 1 pound of Dried Acorns has 1.7 times more Calcium, 8.2 times more Copper, 8.2 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium and 3.9 times more Zinc than Baby Carrots.
• While 1 lb of Raw Baby Carrots contains more Sodium and 17.9 times more Water than Dried Acorns.
• Both Dried Acorns and Baby Carrots contain similar levels of Iron per one pound.
• 1 pound of Baby Carrots lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 14.5 times more Energy, 241.6 times more Fat, 177.6 times more Saturated Fat, 106.2 times more Omega 6, 6.5 times more Carbohydrate and 12.7 times more Protein than Baby Carrots.
• 1 pound of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein