Nutrient Comparison: Dried Acorns VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Baby Carrots:
- 7 ounces of Dried Acorns have 5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Baby Carrots:
- 7 ounces of Dried Acorns have 1.7 times more Calcium, 8.2 times more Copper, 8.2 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium and 3.9 times more Zinc than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain more Sodium and 17.9 times more Water than Dried Acorns.
- Both Dried Acorns and Baby Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Baby Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 14.5 times more Energy, 241.6 times more Fat, 177.6 times more Saturated Fat, 106.2 times more Omega 6, 6.5 times more Carbohydrate and 12.7 times more Protein than Baby Carrots.
- 7 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein