Nutrient Comparison: Dried Acorns VS Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Walnuts:
- 1 pound of Dried Acorns has 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Walnuts.
- While 1 lb of English Walnuts contains 2.3 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Walnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Dried Acorns as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Walnuts:
- 1 pound of Dried Acorns has 1.6 times more Potassium than Walnuts.
- While 1 lb of English Walnuts contains 1.8 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 3.9 times more Carbohydrate than Walnuts.
- While 1 lb of English Walnuts contains 1.3 times more Energy, 2.1 times more Fat, 1.5 times more Saturated Fat, 6.3 times more Omega 6 and 1.9 times more Protein than Dried Acorns.